© 2019 by Shayla Boger unless otherwise stated. 


Gentle Breath Meditations

These meditations are available to support you in bringing a deep sense of presence to your life and in your daily work. These meditations are available as a complimentary download from the Unimed Living website most are recorded live audience.  Shayla can support you in bringing these into your daily self-care practice.  Click on the following meditations to explore the best fit for where you are at today!